Doctor Insta Blogs

Here's Why Your Leg Cramps at Night

Dr. Richa Agarwal 24-02-2021

Here's why your leg cramps while you sleep & how to treat it
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How Often Should You Shower?

Dr. Amarjeet Bhatia 23-02-2021

There really isn't a magic number that is right for every person.
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Facial Yoga for a Smiling You

Dr. Gulneer Puri 22-02-2021

Stress can seep into our lives due to different reasons and, unknowingly, reflect on our face.
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4 Quick and Healthy Snacks Under 100 Calories

Dr. Gulneer Puri 20-02-2021

Search for healthy alternates which won't add up to your calorie count. Here are some healthy food items with just 100 calories or fewer.
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Yoga: Take Charge of Your Mind & Body

Dr. Amarjeet Bhatia 18-02-2021

International Day for Yoga is celebrated on 21st June every year.
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Migraines: Causes, Symptoms & Treatment

Dr. Amar Amale 17-02-2021

Migraines are a recurring type of headache.
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How to De Stress at Work?

Ms. Piya Ganguly 16-02-2021

Dont let stress get the best of you.
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7 Amazing Health Benefits of Beans

Dr. Gulneer Puri 15-02-2021

Beans are full of iron
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7 Effective ways to beat Insomnia

Mr. KV Anand 11-02-2021

Sleep flows cyclically in accordance with the 24-hour circadian rhythm.
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6 Menstruation Symptoms that ARE NOT NORMAL

Dr. Richa Agarwal 10-02-2021

Women experience a monthly cycle called menstruation or a period.
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