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  • Ms. Nasim Ara    15-01-2016

    How often do you include beetroot in your diet? Well, if you don't remember when you ate this purplish-red root the last time, you need to start consuming it due to its multiple health benefits.
  • Dr. Amarjeet Bhatia    26-11-2015

    Limit Processed Foods: One of the most effective ways to lose your weight is to limit the intake of processed foods. Not only are these types of foods unnatural and filled with harmful chemical ingredients but are very high in calories. If you find