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Doctor Insta Blogs

  • Dr. Pankaj Bhargava    25-01-2016

    Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life.
  • Dr. Kanchan Dilawari    24-01-2016

    The psychological effects of divorce on children can be devastating. The stress that is caused to the children can lead to anxiety, depression, substance abuse, and delinquent behavior leading to them developing suicidal tendencies.
  • Dr. Simrat Kaur    22-01-2016

    It's always great to take a step back and consider all the things you are grateful for: loved ones, good health, a job, and even other necessities we take for granted, like running water and a roof over your head.
  • Ms. Nasim Ara    20-01-2016

    Our body works exactly like a machine that requires fuel for running. Therefore, pre-workout foods must be rich in carbs, lean proteins, fibers and healthy fats that help the muscles to endure the hardships of high intensity exercises.
  • Dr. Ashwini Naidu    20-01-2016

    Flu is a contagious respiratory infection caused by a variety of flu viruses. Symptoms of flu involve muscle aches and soreness, headache, and fever.
  • Ms. Nasim Ara    17-01-2016

    Soup is a wonderful food. It is comforting, easy to prepare and filling. It can warm the chill of a cool winter day. The chilly winter demands the need for something hot and soups are a wonderful option to indulge in.
  • Dr. Prashant Jain    16-01-2016

    You may have heard that eating before bed is a big NO if you are looking to lose weight. In fact, you have probably even heard that eating late at night will undoubtedly cause you to GAIN weight which is even worse!
  • Ms. Nasim Ara    15-01-2016

    How often do you include beetroot in your diet? Well, if you don't remember when you ate this purplish-red root the last time, you need to start consuming it due to its multiple health benefits.
  • Dr. Amarjeet Bhatia    26-11-2015

    Limit Processed Foods: One of the most effective ways to lose your weight is to limit the intake of processed foods. Not only are these types of foods unnatural and filled with harmful chemical ingredients but are very high in calories. If you find