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  • Ms. Anupa Mahanty    30-05-2016

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    Weekends are a great time to practice healthy behaviors because you usually have more time to do so. So, how do you change your unhealthy weekend habits? A good start would be to begin incorporating these healthy weekend tips so you can stay healthy- and on track!
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    If you're a teen looking to build muscle odds are you face some unique challenges and circumstances. It is likely that you lack complete control over your daily eating, and you may not always have access to the best gym equipment.
  • Ms. Nasim Ara    27-04-2016

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    1 cup of kiwi provides almost 275 percent of the daily recommended allowance of vitamin C. Kiwi's beneficial phytonutrients combined with the fantastic line-up of vitamins and minerals kiwi nutrition provides create a delicious, nutrient-dense fruit with an impressive list of health benefits.
  • Ms. Nasim Ara    25-04-2016

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    Want to know what's the connection between Vinegar and weight loss? Read this article written by our Diet Expert Specialists. Apple Cider has magical powers which keep your healthy and fit.
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    Following a healthy diet is critical during pregnancy, but women who develop gestational diabetes (a form of diabetes that develops while pregnant) can benefit greatly by choosing the right foods and following an exercise plan for blood sugar control.
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    If you are one of the many people who like pickles and/or pickle juice, you may want to think again after a look at the ingredients commonly found in commercial pickles and their juice.
  • Dr. Prashant Jain    18-04-2016

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    Health myths are certainly nothing new. It's no wonder these fake facts keep popping up in our inboxes. Myths, Half-Truths, and Outright Lies about Your Body and Health, and more. Here's why you should stop falling for these, once and for all:
  • Ms. Nasim Ara    16-04-2016

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    For normal-weight people, a layer of body fat just under the skin helps protect the body from cold. But very thin people have only a very thin fat layer, so they lack insulation to keep them warm. That becomes an increasing problem for the thin, frail elderly, especially if they don't have adequate heating in their homes.
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    Apple cider vinegar works at the very beginning of the digestive process to stimulate your appetite and increase your interest in food. Normally, you wouldn't think of this as being the direction you want to go in if you're trying to lose weight. But apple cider vinegar works positively to support your efforts.
  • Dr. Pankaj Bhargava    13-04-2016

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    Dr. Pankaj Bhargava writes about 10 ingredients that are most effective in the process of unblocking your arteries and preventing the occurrence of serious diseases.
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