Comfort foods are 'feel good' foods. They soothe and nurture us, and encourage that secure, 'filled-up' feeling in our stomachs. Just biting into a favorite food takes you back to a time when you felt happy and nourished, loved and cared for.
How Many Times Do You Need To Try IVF Before It Works
Dr. Richa Agarwal
In vitro fertilization (IVF) is one of the most powerful tools for couples struggling with infertility. It often takes several cycles of IVF for couples to get pregnant. Let's explore some of the factors that influence success, as well as what to expect in terms of the number of cycles.
Laughter is the Best Medicine
Dr. Pankaj Bhargava
Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life.
Child of Divorce
Dr. Kanchan Dilawari
The psychological effects of divorce on children can be devastating. The stress that is caused to the children can lead to anxiety, depression, substance abuse, and delinquent behavior leading to them developing suicidal tendencies.
Be Mindful Today!
Dr. Simrat Kaur
It's always great to take a step back and consider all the things you are grateful for: loved ones, good health, a job, and even other necessities we take for granted, like running water and a roof over your head.
Best Healthy Foods To Eat Before Workout
Ms. Nasim Ara
Our body works exactly like a machine that requires fuel for running. Therefore, pre-workout foods must be rich in carbs, lean proteins, fibers and healthy fats that help the muscles to endure the hardships of high intensity exercises.
How Much Do You Know About Flu?
Dr. Ashwini Naidu
Flu is a contagious respiratory infection caused by a variety of flu viruses. Symptoms of flu involve muscle aches and soreness, headache, and fever.
Hydrate with Healthy Soups this Winter
Ms. Nasim Ara
Soup is a wonderful food. It is comforting, easy to prepare and filling. It can warm the chill of a cool winter day. The chilly winter demands the need for something hot and soups are a wonderful option to indulge in.
Late Night Snacks That Won't Make You Gain Weight
Dr. Prashant Jain
You may have heard that eating before bed is a big NO if you are looking to lose weight. In fact, you have probably even heard that eating late at night will undoubtedly cause you to GAIN weight which is even worse!
Health Benefits of Beetroot
Ms. Nasim Ara
How often do you include beetroot in your diet? Well, if you don't remember when you ate this purplish-red root the last time, you need to start consuming it due to its multiple health benefits.