Doctor Insta Blogs

Food Labelling: Alarming Ingredients To Avoid While Purchasing Processed Foods

Ms. Nasim Ara 20-02-2016

When you find a packaged food in the supermarket with a long list of ingredients on the label, just set it back on the shelf and look for a simpler version of the food. I've created a food labels translated guide, hoping to simplify the nutritional scope into more understandable measures
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High Blood Pressure: Are You at Risk?

Dr. Prashant Jain 18-02-2016

High blood pressure is a complex problem, and in most cases its causes are still unknown. Only about 5 to 10% of cases can be attributed to known health problems, such as kidney disease.
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How Old Are You? Biomarkers of Age

Ms. Nasim Ara 15-02-2016

Eager to slow the physical changes of aging? Want to feel as young as you are? Rather than wait until you notice signs of aging, a fitness routine- healthful eating and regular physical activity- can help slow or reverse biomarkers!
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Diet Myths - Debunked

Ms. Nasim Ara 15-02-2016

When you start searching for a proper diet plan, you'll encounter an astounding range of myths, rumours, and bad information regarding proper nutrition and the best ways to lose weight.
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What is Psychotherapy? How is it different from Counseling?

Ms. Shweta Sharma 13-02-2016

Psychotherapy is the treatment by psychological means, of problems of an emotional nature, in which a trained person deliberately establishes professional relationship with the patient, with the object of mediating disturbed patterns of behavior.
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Cervical Cancer - Symptoms, Causes and Care

Dr. Prashant Jain 10-02-2016

Cervical cancer occurs when the cells of the cervix grow abnormally and invade other tissues and organs of the body. When it is invasive, this cancer affects the deeper tissues of the cervix and may have spread to other parts of the body (metastasis)
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Some Natural Diuretics And Their Benefits

Ms. Nasim Ara 09-02-2016

A natural diuretic is any food, or drink that cause body to produce more urine, which consequently eliminates bacteria quickly and easily. It helps to flush out toxins from our body.
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Birth Contraceptives for Winters

Dr. Richa Agarwal 08-02-2016

Do you know that babies are conceived more in the winter months than any other time of year? Maybe the holidays make us feel romantic? Or perhaps we are extra snuggly when it is cold outside?
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How to naturally beat sleep disturbance or lack of sleep?

Dr. Sunil Vaswani 06-02-2016

One of the main reasons for not getting proper sleep is that the plans made during the day time or earlier do not succeed and mind speculates or wanders to find ways to make those plans work.
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Mealtime Tactics for Toddlers and Preschoolers

Ms. Nasim Ara 06-02-2016

Parents and caregivers supply the three w's of meals and snacks: what foods are offered, and when and where they're eaten. The child fills in the other w and h: which offered foods to eat and how much.
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