It's always great to take a step back and consider all the things you are grateful for: loved ones, good health, a job, and even other necessities we take for granted, like running water and a roof over your head.
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Best Healthy Foods To Eat Before Workout
Ms. Nasim Ara
20-01-2016
Our body works exactly like a machine that requires fuel for running. Therefore, pre-workout foods must be rich in carbs, lean proteins, fibers and healthy fats that help the muscles to endure the hardships of high intensity exercises.
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How Much Do You Know About Flu?
Dr. Ashwini Naidu
20-01-2016
Flu is a contagious respiratory infection caused by a variety of flu viruses. Symptoms of flu involve muscle aches and soreness, headache, and fever.
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5 Habits That Wreck Your Gallbladder
Dr. Prashant Jain
19-01-2016
Like many other small things in body, you never realize how important your gallbladder is until something breaks or misbehaves. When that happens, you quickly learn everything you need to know about keeping your gallbladder healthy.
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Hydrate with Healthy Soups this Winter
Ms. Nasim Ara
17-01-2016
Soup is a wonderful food. It is comforting, easy to prepare and filling. It can warm the chill of a cool winter day. The chilly winter demands the need for something hot and soups are a wonderful option to indulge in.
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Late Night Snacks That Won't Make You Gain Weight
Dr. Prashant Jain
16-01-2016
You may have heard that eating before bed is a big NO if you are looking to lose weight. In fact, you have probably even heard that eating late at night will undoubtedly cause you to GAIN weight which is even worse!
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Health Benefits of Beetroot
Ms. Nasim Ara
15-01-2016
How often do you include beetroot in your diet? Well, if you don't remember when you ate this purplish-red root the last time, you need to start consuming it due to its multiple health benefits.
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Diet Tips- Kill Obesity & Maintain Weight
Dr. Amarjeet Bhatia
26-11-2015
Limit Processed Foods: One of the most effective ways to lose your weight is to limit the intake of processed foods. Not only are these types of foods unnatural and filled with harmful chemical ingredients but are very high in calories. If you find
