Getting a sunburn, even a minor one, damages your skin. The best way to protect yourself from the sun's rays is to wear sunscreen.
The sun produces two types of rays-ultraviolet A (UVA) and ultraviolet B (UVB). UVB rays cause sunburn, while UVA rays lead to deeper skin damage over time, like wrinkles, age spots and skin cancer.
All sunscreen includes a sun protection factor (SPF) rating. This number refers to how well it protects against the UVB rays that cause skin to burn. SPF describes how long it would take your skin to burn with sunscreen instead of without it. For example, if it would take your bare skin 10 minutes to burn, SPF 15 should increase that by 15 times. That means it will prevent sunburn for up to 150 minutes. The level of SPF you need varies based on how long you'll be out in the sun. It also depends on your personal history.
You may need a higher SPF if you:
- Have sensitive skin
- Have a family history of skin cancer
- Are fair-skinned
Choosing the proper sun protection-
Not all sunblock is created equal. To find the best sunscreen for you and your family, start with the label. Look for products that say:
1. Broad-spectrum protection: All sunscreen protects against UVB rays. But not all sunscreen protects against UVA rays. Broad-spectrum (also called multi-spectrum or UVA/UVB) protection means it guards against both types.
2. Water-resistant: If you plan to be in the water or just sweating a lot, look for water-resistant sunblock. Note, though, that water-resistant doesn't mean waterproof. If you're going swimming, reapply when you get out of the water.
3. SPF 30: Sunscreen with SPF 30 filters out 97% of UVB rays. It may be tempting to look for the highest SPF rating. However, nothing will give you 100% protection, no matter how high the SPF. SPF 30 is all the average person needs.
Protecting your skin-
1. Avoid peak hours. The sun's rays are strongest between 10 a.m. and 4 p.m. If you must be outside then, stay in the shade as much as possible.
2. Cover up. Wear clothes that completely cover your arms and legs. Look for sun-protective clothing if possible. For more protection, add a hat and sunglasses.
3. Plan ahead. Put on sunscreen about 30 minutes before any sun exposure.
4. Apply liberally. Use a 1-ounce dollop (approximately the size of a golf ball) to cover your arms, legs, neck and face. If you're using a spray-on variety, spray each body part for about 5 seconds. For maximum protection, reapply every 2 hours.
5. Remember the sensitive spots. Apply sunscreen to your ears, feet, and lips-these places can all get burned, too.
6. Don't forget about sunscreen once summer is over. Remember to use sunscreen all year-not just in the summer months. Because UV rays reflect off sand, snow and water, it's important to use sunscreen year-round.
Regardless of brand, scent, or application type, keep sunblock top of mind. What sunscreen to use is a personal choice. The most important thing is to use one.