Vitamin B6, or pyridoxine, is one of the essential vitamins all people need to stay alive and healthy. Moreover, meeting one's daily needs of this vitamin was suggested to prevent and treat chronic diseases.
How vitamin B6 benefits the body
1. Essential for the brain and prevents dementia:
Vitamin B6 is essential for the synthesis of several neurotransmitters, including serotonin, dopamine, melatonin, and noradrenaline. Without these chemicals, our brain cannot regulate such important functions as sleep, mood, and our stress response. Vitamin B6 could also help prevent or slow down the development of Alzheimer's disease.
2. Prevents anemia and keeps your immune system in check:
Vitamin B6 plays a key role in the production of blood cells. The vitamin is involved in the synthesis of hemoglobin, the oxygen-carrying protein present in the red blood cells. When the levels of red blood cells or hemoglobin are low, person develops anemia. Therefore, vitamin B6 can be effective at preventing and treating anemia in patients with low levels of this vitamin.
3. Reduces the risk of heart disease:
People deficient in vitamin B6 are almost twice as likely to suffer from heart disease as those with adequate levels of the vitamin. This suggests that consuming enough Vitamin B6 can help prevent heart disease and protects you from cardiovascular issues.
4. Helps reduce arthritis symptoms:
Rheumatoid arthritis increases the levels of inflammation in the body astronomically. These high inflammation levels can reduce the concentration of vitamin B6 in the body. This is why increasing one's intake of B6, be it through diet or supplementation, could reduce the symptoms of the condition.
5. Prevents vision loss:
Interestingly, vitamin B6 can also help prevent vision loss, especially in older adults. The vitamin in combination with B12 and folic acid was shown to reduce the risk of age-related macular degeneration (AMD). Maintaining healthy levels of B6 can help protect you from retinal disorders. So, if you wish to protect your eyesight, definitely consider paying close attention to your B6 intake.