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Top 10 Tips To Get Flawless Skin

Dr. Puneet Madan    22-03-2020 Consult

To get the even-toned skin, you need to make few changes in your lifestyle. There is no doubt that the diet you consume appears on your face.

1. Keep it Moisturized
Beauty gurus suggest keeping your skin moisturized. Therefore, make it a habit of applying a moisturizer right after you wash your face. It will delay the onset of fine lines and wrinkles. You can always consult with a dermatologist before investing in a good quality product as not every moisturizer is beneficial for every skin type. 

2. Go for Exfoliation
Scrubbing your face is a proven way to maintain healthy skin. When you exfoliate your skin, it removes dead cells which often contribute to clogging your pores. You can also get rid of blackheads via scrubbing. Make sure you use a mild scrub. Use it twice a week regularly to achieve subtle and shiny skin.

3. Vitamin C
Vitamin C is an antioxidant that functions to ward off skin damaging factors. It is also necessary to produce collagen that determines the firmness of your skin. Also, food sources such as strawberries, red peppers, broccoli, and citrus fruits are abundant in vitamin C. Consuming the vitamin via organic sources is highly recommended over supplements as they are free from chemicals.

4. Mixed Nuts
Incorporating a handful of mixed dry fruits could become an excellent source of omega-3 fatty acids. The latter promotes skin elasticity keeping it radiant and smooth. Hence, don't forget to toss some almonds, walnuts, and cashews into your shopping cart next time.

5. Wear Sunscreen
Exposing your skin to the sun could become a leading cause of rashes, irritation, premature aging, or worse - skin cancer. Applying a single coat of sunscreen can protect your delicate skin from the UV rays of the sun - wear your sunscreen even when there is overcast.

6. Home Remedies
A skin care routine remains incomplete without home remedies. There is no doubt that exposing your skin to the natural options can benefit it in the more extended run. The outcome of the traditional ways is steady but unbelievable. Hence, you should try applying distinctive face packs made with yogurt, honey, banana, gram flour, etc. depending on your skin type.

7. Regular Facials
Beauty experts emphasize on opting for facials each month. It is considered as one of the most trusted tips to get the desired outcome. A facial is a detailed cleansing procedure that involves deep skin cleansing. The massage involved in it supports circulation and promotes oxygen in the skin cell. Getting a facial from a professional once a month is a wise idea to relax and pamper your skin.

8. Get 8 Hours of Sleep
Your skin also gets tired just like your body. And not resting enough may result in eye-bags. This is why you should get 7 - 8 hours of sleep on a daily basis allowing your skin to rejuvenate.
 
9. Go For a Walk
You may not believe it, but your busy schedule affects your skin significantly. Not getting time to relax can put yours under stress which often results in acne. When you go out in nature and breathe in the natural air, it refreshes your mental state which will reflect on skin too.

10. Increase Water Intake
Consuming at least one liter of water is required to achieve the flawless skin. The fluid allows your body to flush out chemicals, toxins, and excess salts that contribute to damage your skin.
 

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