Dr. Gulneer Puri 31-12-2019 Consult
following the liquid diet plan, you do not eat any solid food. You only take
liquids like juices, smoothies etc. You can follow the liquid diet for some
days, not for a long time. You gain a lot of benefits while following the
liquid diet. You lose weight, reduce fat, release toxins from the body. While
following the liquid diet plan you only eat a little food. It might affect your
body in the worst manner. There are some tips which every one must consider
while following the liquid diet plan.
1. Drink electrolytes
In order to make every part of the body healthy, one must drink electrolytes. If you are following a liquid diet plan then you must include drinks that contain electrolytes. It helps to provide energy to the body. You can drink lemon juice, coconut juice, orange juice etc.
2. Take nutritional supplements
While following the liquid diet, there might be the deficiency of various nutrients in the body. Thus, one must take a doctor's advice to take nutritional supplements.
3. Drink water to stay hydrated
Water not just keeps you hydrated but also provides energy to the body. Thus, in order to keep yourself, hydrated one must drink water.
4. Try different flavours
Food cravings become very prominent while following the liquid diet. You feel hungry on the frequent basis which is difficult to control. Thus, in order to tame your cravings, you must try different flavours like sweet, salty etc.