Here's how to get more steps in your day

Dr. Priyanka Rawat    15-04-2022 Consult

Whether it's parking farther away or taking the stairs instead of the elevator, adding more steps to your day is easier than you might think.

It's as simple as putting one foot in front of the other. Walking has numerous benefits, it can help you clear your mind after a long day, and it's one form of exercise that can help you maintain a healthy weight. Regular brisk walks can help you stay fit and healthy by preventing heart disease, high blood pressure and Type 2 diabetes. If you're walking at a brisk pace, you should be breathing harder than normal, but still able to speak in full sentences.

How to get your steps in?

Whether you're just looking to improve your overall health, or you're aiming for that 10,000 steps per day goal, getting there is easy. Here are some ways to get extra steps in:

1. Start slow : If you haven't been exercising regularly, now is as good a time as any to start. Start by adding more steps each day, gradually. Make your goals small and easily attainable, and then when you're comfortable, increase the number. Even walking for just 15 minutes a day adds up.

2. Take the stairs : If you work in a multi-floor office building, you're out shopping for the day or you're just running errands, take the stairs when you can. They'll likely be less crowded than escalators and elevators, and you'll increase your heart rate and work large muscles in your legs, which help your whole body burn more calories.

3. Hold a walking meeting : If you sit at a desk for most of your workday, ask colleagues to meet you for a "walking meeting" instead of booking a conference room. You'll benefit from the change of scenery, and the extra steps.

4. Park further away : Choose a parking spot near the outer edge of the grocery store or mall lot and force yourself to walk the extra steps to get there. If you are carrying groceries, for example, you'll get some light lifting in, too. Your arms will look great!

5. Set hourly reminders : By setting reminders you might find yourself being more productive throughout the day because you got your body moving while giving your mind a rest.

6. Don't go it alone : Walking with a buddy can make things more fun and keep you motivated. You can also get the whole family involved. Walking the dog together or going on a hike are great ways to get everyone moving more.

7. Follow the mile rule : If where you're going is under a mile away, you can add steps to your day by walking to your destination. Whether it's work, school or a trip to your dentist, if it's nearby, put some comfortable shoes on and give yourself extra time to walk. Just remember to stick to the sidewalks and walk in well-lit areas if it's dark.