Just a handful of these seeds can really help your hair stay strong and luscious, maintain immune health, and protect you from heart disease and blood sugar spikes, to name a few examples. Below are such important health benefits of pumpkin seeds.
1. Contain rare and difficult-to-get nutrients
Pumpkin seeds are packed with nutrients that are otherwise pretty difficult to get from other foods, such as magnesium, iron, and zinc. In fact, these seeds are considered to be the best natural source of magnesium.
2. Can boost immune health
Pumpkin seeds are rich in zinc, fiber, and iron, all of which play an important role in our immune health. In addition, pumpkin seeds have anti-inflammatory benefits due to a high amount of vitamin E and other antioxidants, which help the immune work more efficiently.
3. Improve hair growth
Fatty acids and vitamin E are essential for healthy and strong hair, so it's hardly surprising that pumpkin seeds, which have plenty of both of these nutrients will likewise be beneficial for hair health. Moreover, applying pure pumpkin seed oil onto the scalp promotes hair growth and may help treat male pattern baldness.
4. Lower blood sugar levels
Spikes in blood sugar are responsible for a number of unpleasant symptoms and conditions, and diabetics are obviously struggling the most with high blood sugar levels, and for them, it's extremely important to have an arsenal of foods that can help them prevent blood sugar spikes. One such food may be everything pumpkin - the vegetable itself, as well as pumpkin seeds, pumpkin juice, and pumpkin oil.
5. Improve sleep
Having trouble getting enough shut-eye at night? If so, try eating more pumpkin seeds or pumpkin in general throughout the day. The seeds are a good source of tryptophan, an essential amino acid that is crucial for producing melatonin, the sleep hormone that's necessary for us to be sleepy and sleep well. Also, the magnesium present in pumpkin seeds can likewise promote relaxation and better sleep. Therefore, pumpkin seeds are a great snack to eat in order to restore our natural sleep-wake cycles.