Health Benefits of Lassi

Dt. Tanya Punchhi    25-08-2021 Consult

Lassi health benefits: This traditional drink can offer you many health benefits. Here are 6 reasons why you must enjoy this traditional drink in summers.

1. Aids Digestion:
Lassi made with yogurt, it is said to be quite beneficial for the digestion process. It's light on the stomach and contains good bacteria knows as lactobacilli, that lubricates the intestines and aids in smooth digestion.

2. Good Source of Probiotics:
Consumption of lassi influences the expansion of healthy bacteria and reduces the growth of bad bacteria in the gut. Also, it contains probiotics that help to scale back bad cholesterol level within the body.

3. Boosts System: 
Incorporating lassi within the daily diet regime can do wonders to the system because it is kind of an upscale source of lactic acid and Vitamin D, which may do wonders in boosting the immune system to an excellent extent. And, thus, prepares the body to combat diseases of various kinds.

4. Fights Body Heat:
Lassi being tagged as a cool and refreshing drink, reduces the heat of the body. Plus, it's rich in electrolytes which might easily fight dehydration within the body, thus daily consumption of lassi will keep the body's heat under control.

5. Improves Bone Health: 
Lassi is taken into account rich in calcium which is great for bones to form it stronger. Drinking lassi more often will improve overall bone and dental health.

6. Good for Skin: 
Lactic acid found in lassi can help remove blemishes from the skin and improve skin's texture, helping you maintain beautiful and youthful skin.