GM Diet Plan : How To Lose Weight In Just 7 Days

Dt. Pushpanjali Bangam    22-07-2020 Consult

The GM Diet Plan is one of the most effective diet plans to help lose weight in just 7 days. A week of thorough stick-to-diet can actually help you to lose a lot of weight.

#Day 1 :

The day of fruits- In Day 1, you need to opt fruits and there is no restriction on the time you eat them. However, on the first day of your GM diet, do not include the banana. You can eat as many fruits you wish to and it will be great if you include watermelon, oranges, apple and papaya. You must also drink 10-12 glasses of water. You can divide fruits according to the breakfast, lunch, snack and dinner in combination with water.

#Day 2 :

All vegetable day- On the second day, you need to eat only vegetables and no fruit with a restriction to include potato only in breakfast. Vegetables are high in fibre which can keep your stomach full for the whole day. Here too you need to include 10-12 glasses of water. You can opt for veggies like cabbage, beans, lettuce, broccoli and carrots and consume them either boiled or raw.

#Day 3 :

The combination of fruits and veggies- The blend of fruits and vegetables can give a treat to your taste buds. However, on the third day, you should not include potato and banana in your meal. The combination of fruits and veggies will give you enough nutrients and fibres. Moreover, do not forget to include 10-12 glasses of water.

#Day 4 :

All banana and milk day- You need to eat at least 8 bananas on 4th day with four glasses of milk. To hit the variety, you can make a banana shake as well but with no sugar. Add few drops of honey to sweeten it. Water consumption is mandated as mentioned above. Make a schedule to add the prescribed bananas and milk in your day for breakfast, lunch and dinner.

#Day 5 :

The combination of tomato and brown rice: This is the day where you need to include 6 tomatoes and a cup of brown rice. Non-vegetarians can add fish or chicken instead of brown rice. On this day increase the water quantity with two glasses to compensate with uric acid production in your body. A change of taste may make you feel good. 

#Day 6 :

Combination of vegetables and brown rice : On the 6th day, you need to include vegetables replacing tomatoes and a cup of brown rice. Non-vegetarians can add fish or chicken instead of brown rice. Drink 10-12 glasses of water like in routine. Avoid eating potato, banana, mango and cheese.

#Day 7 :

So now you have made to the last day of your diet plan. On this day, you need to have a cup of brown rice, fruit juices (no sugar)  and 10-12 glasses of water. Say no to mango, banana, pear and cherry juices as they can hinder your weight loss process. Distribute the meal according to hours of the day. To complement brown rice, you can eat broccoli and cabbage.