Eat These Foods To Beat Vision Problems

Dr. Amarjeet Bhatia    29-09-2021 Consult

Eyes are the most sensitive organs of the body. These crucial organs that form the part of a complex optical system of the human body not only receive and process every little visual detail but also guard us against various dangers.

A balanced and nutritious regimen is vital for maintaining healthy vision and to lower the risk for developing various other eye problems. Evidence reveals that a diet rich in vitamins, minerals and antioxidants can avert the risk of eye disorders such as cataract, age-related macular degeneration, glaucoma and night blindness.

Here are 5 fantastic foods for Healthy vision:

1. Carrots
Carrots loaded with vitamin A and beta-carotene are highly valued for healthy vision, prevent eye infections and improve the surface of the eyes.

2. Spinach
Spinach packed with two potent antioxidants lutein and zeaxanthin are stored in the macula, help to detect contrast, promotes vision and avert eye problems.

3. Citrus Fruits
Oranges and citrus fruits are heaped with vitamin C maintain blood vessels in eyes healthy, fight cataract and age-related macular degeneration.

4. Almonds
Almonds super rich in vitamin E guards against free radical damage that targets healthy that targets healthy eye tissues, prevents cataract and other eyes conditions.

5. Dairy Products
Milk and yogurt with copious amounts vitamin A and zinc promotes vision, guards cornea, retina,improves night vision and prevents cataracts.