Be Mindful Today!

Dr. Simrat Kaur    22-01-2016 Consult

Mindfulness means to pay attention in a particular way: on purpose, in the present moment, and without judgment. By being mindful, you are conscious about the present reality and avoid automatically behaving or responding according to a fixed pattern. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. This allows life and compassion into your relationships-including the relationship you have with yourself.
Mindfulness is somehow different from Cognitive Behavioral Therapy which is done with a therapist. CBT is based on the idea that thoughts, beliefs, attitudes, and behaviors affect feelings and emotions. CBT helps correct cognitive distortions such as personality disorders, anxiety, depression, eating disorders and substance abuse problems. These distortions can impact both mental and physical health.

It's always great to take a step back and consider all the things you are grateful for: loved ones, good health, a job, and even other necessities we take for granted, like running water and a roof over your head. To foster a daily sense of gratitude, be mindful!

How do I practice Mindfulness?
Mindfulness meditation is one way to practice mindfulness, and it's a helpful technique you can learn that really works to help you master your daily life. It's best to find a teacher who can guide you through beginning mindfulness meditation, but you can also use books, video/audio tapes, and online groups to learn. You usually start by sitting comfortably in an upright position and concentrating on your breathing. You then focus your attention in a relaxed manner, witnessing the natural activities of your mind without becoming captured by them. If you notice that you've drifted off too much, concentrate again on your breathing and come back to mental awareness.

What is Meditation?
If you're new to meditation or even find that trying meditation makes you sleepy, think of meditation as a means to familiarize yourself with and cultivate certain qualities that are typically challenging to grasp in daily life. Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations. In meditation, one seeks to generate an inborn contentment, happiness, and confidence that isn't conditioned by external factors but is instead self-arising and free from doubt.

Where does the mix-Up between Meditation and Mindfulness happen?
The confusion lies in the fact that one of the most well known types of meditation is mindfulness meditation. Mindfulness is basically just being aware, and can be practiced both informally and formally- which is what many people don't understand. When you're practicing it informally, that means that you're simply attempting to be more aware in everything that you do- and that mentality can be infused into pretty much anything. But the formal practice of mindfulness is mindfulness meditation.
So wait. What's mindfulness meditation, then? That's when you intentionally pay attention to whatever is here in the moment. The goal is to learn to be really present, to the point that when you feel yourself reacting a certain way in the moment later on, you're so aware of the now that you're then able to take a step back, and literally change your knee-jerk reaction so you do something in a different way.

What makes Mindfulness Meditation different from other kinds of meditation?
Meditation in general is a mental practice where you learn to focus your attention in one area. It's the umbrella term for other kinds of meditation. For example, transcendental meditation involves repeating a specific phrase or mantra in order to elicit change. Mindfulness meditation asks you simply observe what's present without trying to forcibly change anything at all. This can result in a much calmer emotional state as well as a more relaxed physiology too- being at peace in both mind and body.

How can Mindfulness help me become a happier person?
Mindfulness can help you move through life with more awareness, no matter what comes your way. Mindfulness fosters a creative, growth-oriented mindset when dealing with problems or difficult situations. It allows you to be awake and aware of what you're experiencing. Practice is necessary, and formal daily practice can shift your attitude and behavior. By making you more aware of the positive things in your life, you can build a mentality of gratitude that leads to happiness- focus on the good, not the bad! 

For more information on mindfulness or psychological help, online consult Doctor Insta's Clinical and Counselling Psychologists and get mental care and satisfaction.