9 Beneficial Substitutes for Butter

Dt. Tanya Punchhi    19-10-2021 Consult

The below butter substitutes are beneficial as they provide a solution for milk allergies a person may suffer from the consumption of butter, reduces the risk of numerous diseases, and offer lactose intolerance relief.

1. Olive Oil
Olive oil is rich in flavor and at the same time one that would provide you numerous medicinal benefits. 

2. Coconut Butter & Coconut Oil
Coconut oil is preferred by many owing to its nature of adding great coconut taste to different dishes. 

3. Cocoa Butter
Cocoa butter, rich in antioxidants that lower the chances of you getting cardiovascular, consists of healthy fats that your body craves for.

4. Ghee
Ghee is packed with fat-soluble vitamins that boost your intake on vitamin K, D, and A. Moreover, it's free of lactose and casein responsible for many allergic reactions.

5. Avocado
Mashed Avocado can be spread on bread just as perfect as regular butter adding a subtle flavor.

6. Greek Yogurt
Greek yogurt has low calories and fat content making it one of the best substitutes of butter. 

7. Vegetable Oil
It's readily available and works in almost all baking recipes, pastries, and bread. For those seeking to improve the texture of their dishes, use vegetable oil.

8. Buttermilk
This would flavor your food while providing you with important nutrients such as protein, calcium, and Riboflavin.

9. Shea Butter
Most people only use Shea butter on their skin. However, Shea butter is a superb alternative to butter.