8 Health Benefits Of Eating Honey Daily For Weight Loss, Hair and Skin

Dr. Gaurang Gupta    15-09-2021 Consult

Honey is fat-free, cholesterol-free, sodium-free and rightly called nature's sweet nectar. Health benefits of honey & lemon are universally known as it helps in detoxification, improved digestion & immunity.
8 Health Benefits of eating Honey daily are:
1. Natural Energy Booster
Noticed how a high sugar leads to a rapid energy crash and burn more often than not? It's time to ditch the energy drinks and forget your coffee fix. Use a tablespoon of honey instead of sugars and sweeteners in your tea, baked goodies or spread to it on a hot toast. Its natural sugars even prevent fatigue during exercise, so it is also good for improving athletic performance. 
2. Treats Cough
Just two teaspoon of honey a day can help cure a persistent cough. Thanks to its antimicrobial properties, honey not only soothes the throat, but also kills certain bacteria which cause the infection. If you don't wish to eat honey straight up, you can add Manuka honey to warm water. 
3. Improves Sleep
Do you lie awake all night staring at the ceiling, tossing and turning? Use the famous milk and honey remedy to fall asleep quickly. All you need to do is add a teaspoon of honey and cinnamon a day to a glass of hot milk. Take honey and cinnamon before sleep.  
4. Honey for Immunity
Honey's antioxidant and antibacterial properties help improve the digestive system and boost immunity. It is also a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body. 
5. Prevents Heart Diseases
Consumption of natural honey increases polyphonic antioxidants in the blood which helps prevent heart diseases. It can also help lower bad cholesterol levels.  
6. Honey for Weight Loss
It is believed that drinking warm water with honey and a splash of lime first thing in the morning is an effective anti-cellulite treatment, as it helps to increase body metabolism. 
7. Honey for Fabulous Skin
Honey is a fantastic moisturizer and works wonders on patches of dry skin. You can use it to soften up your knees and elbows, even chapped lips. During the cold winter months, just rub some honey onto your face and wash off after 30 minutes. 
8. Honey for  Silky Hair
Honey acts as a natural agent for moisturizing hair and cleansing the scalp, leaving you with silky smooth hair without stripping away any natural oils. Add a teaspoonful of honey to your usual shampoo or mix with olive oil for a deep conditioning treatment for 20 minutes, before washing your hair with shampoo.