7 Incredible Hair Growth Tips For Healthy, Long And Lustrous Tresses

Dr. Suraj Wani    28-09-2021 Consult

Silky strong hair is considered a woman's crowning glory and it naturally features right on top of every girl's beauty wish list.

However, the rampant pollution outdoors, combined with undue amounts of work pressure and tension in everyday life makes it quite a challenge to ensure the regular and healthy growth of hair. This often leaves your hair appearing limp, weak and prone to excessive shedding.

Here are some simple yet highly effective guidelines that will guarantee a soft, nourished and glowing mane!

1. Thoroughly Massage The Scalp
Completely massage the scalp with natural hair oil, such as coconut oil or argan oil, 2-3 times a week, dabbing it on with your fingertips in circular motions. This greatly stimulates blood circulation to the hair roots, promoting hair growth while also preventing dryness.

2. Avoid Over-Washing The Hair
While shampooing hair once or twice a week is necessary to remove dirt and dandruff, doing so every day strips off the hair's intrinsic essential oils and makes it coarse. Use a mild shampoo without any harmful chemicals, making sure to steer clear of brushing too often and cosmetic heat treatments post a hair wash. 

3. Consume A Balanced Diet
The main constituents of hair being proteins, a diet with elevated protein content is central for reviving hair growth. Also, remember to include healthy fats, fibers, vitamins and minerals by adding seasonal and local fresh fruits and vegetables to daily meals.

4. Regularly Trim The Ends
The edges of hair at the bottom tend to often be uneven, rough and brittle. This causes hair to thin, become frail and display a very worn outlook. The easiest solution is routinely cutting hair ends, once every three to four months, to get rid of split ends and maintain thick hair.

5. Hydration Is The Key
Drinking the right amount of water confers immense incentives not just for skin, heart and gut health, but for hair growth too. Water is truly the elixir of life and washes out toxins from the body, thereby circumventing illnesses and enhancing the absorption of nutrients by hair roots, assuring robust hair growth.

6. Take Additional Supplements
Apart from eating the right food and drinking adequate water, hair growth supplements like biotin, multivitamins and B complex tablets enhance the development of extended, radiant tresses. Also, they accelerate the proliferation of follicles and provide umpteen benefits for hair health.

7. Deep Conditioning Is Essential
Conditioning hair after a wash might take just a few minutes but is very important for improving the wellness and texture of hair. The nourishing ingredients in the lotion add moisture and volume to hair, preventing frizziness and dullness. This is beneficial for the lengthy and revitalised growth of hair.