7 Bad foods for your teeth

Dr. Amarjeet Bhatia    01-05-2021 Consult

How can you keep plaque from unleashing devastation on your mouth? Other than brushing your teeth, at least two times every day and flossing and visiting a dental specialist consistently, try to stay away from or restrict the foods mentioned below.

1. Dried Fruits
You probably expect that dried fruits are a healthy snack. That might be valid, but many dried fruits like apricots, prunes, figs, and raisins, are clingy. They stall out and stick in the teeth and their hole, deserting bunches of sugar. If you do get a kick out of the chance to eat dried fruits, ensure you wash your mouth with water, and afterward brush and floss.

2. Bread
Think twice before you stroll down the grocery store to buy a pound of bread. When you bite the bread, your spit separates the starches into sugar. Presently changed into a sticky glue-like substance, the bread adheres to the crevices between teeth. Which can cause cavities.

3. Sour Candies
It's not amazing that candy is awful for your mouth. In any case, sour candy contains more and various types of acids that are harder on your teeth. Furthermore, because they're chewy, they adhere to your teeth for a longer period, so they're bound to cause decay. 

4. Spaghetti
This mainstream food thing contains tomatoes and pasta, which together are awful nourishments for your teeth. Tomatoes are acidic and pasta has a ton of carbohydrates that bacteria's love. Together they assault your teeth and cause rot. Like bread, pasta is loaded with carbs. Yet, the two of them are scrumptious! So it's important to drink water regularly.

5. Citrus
Oranges, grapefruits, and lemons are scrumptious as both fruits and juices and are stuffed with vitamin C. Their corrosive substance can disintegrate enamel, making teeth more defenseless against rot. Crushing a lemon or lime into water adds acid to a beverage. 

6. Apple Cider Vinegar
It's viewed as a solution for a few well-being concerns, yet apple juice vinegar is awful for your teeth. It contains high measures of acid that can assault tooth enamel. If you drink minimum quantities of apple juice vinegar for health reasons, try to weaken it with water.

7. Alcohol
We as a whole realize that drinking liquor isn't solid. Yet, did you understand that when you drink, you dry out your mouth? A dry mouth will lack saliva, which we require to keep our teeth healthy. Spit keeps food from adhering to your teeth and washes away food particles. It even helps fix early indications of tooth rot, gum sickness, and other oral contaminations.