If you find it difficult to fall asleep, it may be that the adrenal gland does not produce healthy stress hormones. Improper release of thyroid hormone can cause fatigue problems, constipation, thinning hair, fragile nails, and weight gain. Here are some of the ways to reboot your hormones naturally:
1. Eat Enough Protein at Every Meal
Protein provides essential amino acids that the body cannot make on its own. Therefore, to maintain muscle, bone and skin health, it must be consumed daily.
2. Engage in Regular Exercise
Regular physical exercise can also improve hormonal health. Doing exercise daily reduces insulin levels and increases insulin sensitivity. Staying active may also help increase muscle levels that maintain age with age, such as testosterone, growth hormone etc.
3. Avoid Sugar and Refined Carbs
Excessive sugar and refined carbohydrates are associated with many health problems. Indeed, avoiding or reducing these foods may reduce the risk of several lifestyle-related diseases. Follow a low-carb diet based on whole foods to reduce insulin levels.
4. Learn to Manage Stress
Stress can seriously damage your hormones. The two main hormones affected by stress are cortisol and adrenaline, which is also called epinephrine. Even if you feel you don't have time, try spending at least 10-15 minutes a day to reduce stress.
5. Drink Green Tea
Green tea also contains an antioxidant called epigallocatechin gallate (EGCG), which is considered to have a variety of health benefits. It may increase insulin sensitivity and lower insulin levels in healthy people and people with insulin-resistant diseases such as obesity and diabetes.
6. Get A Good Sleep
Insufficient sleep is associated with many hormonal disorders, including insulin, ghrelin and growth hormone. This is especially important for the release of growth hormone, which occurs mainly during late nights. Sleep for 7 to 8 hours a night to make your hormones work.