6 Health Benefits of Mustard Sauce

Dt. Rajni Sharma    07-01-2021 Consult

Although Mustard Sauce features the most in unhealthy foods, you might be led to think that it doesn't offer any nutritional value. Turns out, there might just be some health benefits in your bottle of mustard sauce. Here are 6 of these benefits.

1. Promotes Heart Health
It is rich in potassium, with 83 milligrams of the nutrient in 100 grams of the sauce.    This nutrient helps your heartbeat stay regular. Mustard is also rich in phosphorous, 57 milligrams in 100 grams to be precise, which is believed to protect against heart disorders.

2. Strengthens Teeth And Bones
The calcium in yellow mustard sauce is vital to the growth and development of bones and teeth. It also supports their structure and hardness. 100 grams of the sauce provides 32 grams of calcium. The phosphorous content with calcium ensures the proper maintenance of bone mass and strength.

3. Aids Nerve Functioning
The phosphorus content in yellow mustard sauce is vital to nerve functioning. It works with the B vitamins in the body to oversee nerve signaling. The calcium and magnesium content in the sauce also contribute to intracellular functioning and nerve transmission.

4. Relieves Respiratory Disorders
According to Ayurveda, mustard relieves congestion in the head and lungs. It is hence also promoted as a means to relieve respiratory disorders. 

5. Aids In Metabolism
It is rich in magnesium with 24 milligrams of the nutrient in 100 grams of the condiment. Magnesium plays an important role in metabolic processes and is in charge of the synthesis of protein. Additionally, the phosphorous content in this sauce contributes to the metabolism of carbohydrates, protein, and fats in the body.

6. Fights Cancer
Mustard contains a lot of phytochemicals called glucosinolates and isothiocyanates. The results showed promising benefits of the condiment in cancer treatment. However, this one benefit remains to be proved.