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6 Foods You Should Stock Up This Summer

Dt. Sonal Jain    24-06-2021 Consult

As the sun shines brazenly in the sky, you keep wishing for greater leeway from the soaring temperatures. Here are some foods that you can stock up in your home to feel cool this summer.

1. CUCUMBER
Isn't cucumber your mom's favourite salad ingredient in summers? There is no reason why it wouldn't be so. After all, it keeps you hydrated and flushes out toxins from your body. It is beneficial for your eyes, reduces cholesterol in the body and makes your kidneys healthier.

2. COCONUT WATER
If your immune system needs some boosting during this scorching weather, drink coconut water. Its consumption can aid weight loss, keep your skin healthy and cure kidney diseases.

3. FENUGREEK
Fenugreek, popularly known as Methi, can be used to cure skin problems. It reduces scars, cholesterol levels and blood sugar levels in the body.

4. WATERMELON
Watermelon is a boon for summers. It is rich in nutritional value and keeps your body properly hydrated. It can stabilize your blood pressure and heal painful muscles.

5. YOGURT
Loaded with water, yogurt is rich in vitamins, proteins and calcium. Besides, it gives you a cooling effect instantly.

6. TULSI SEEDS
Tulsi seeds have cooling properties and are healthy munching options for diabetics, constipation and acidity patients. These natural coolants help in inducing weight loss and can keep your skin and hair glowing.
 
 
 
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