5 Tips for Staying Healthy In the Winter Months

Dr. Suresh Heijebu    11-11-2021 Consult

An apple a day keeps the doctor away. We’ve all heard the saying more than once. Unfortunately, that is not a foolproof method for staying healthy during the winter months. Fear not though, there’s many more steps you can take to keep your body running at full strength in these winter months.

Here are some tips to avoid those common winter ailments like the cold or flu and keep you operating in top shape.

1. Stay hydrated
Everyone always says to “drink some water”, but its true! Drinking water is important as it keeps your body working at its peak. Without proper hydration, you may feel aches in your muscles and joints, digestion issues, body temperature 
changes, and more. Staying properly hydrated is a good way to maintain the equilibrium between your body’s intake and output.

2. Wash your hands
Yes, there are germs everywhere. One of the most important things we can do to keep us from getting sick is to keep our hands clean. Whether we’re eating snacks, shaking hands, or grabbing objects along the walk to our destination, we risk getting germs on us. People then touch their eyes, nose, and mouth throughout the day, many times without realizing it, inviting those germs inside. Make it a habit to wash your hands throughout the day, especially when you find them touching all kinds of various objects.

3. Eat healthy
It’s so easy to just go for the noodle bowl or a slice of pizza. But the end results might not be as good as the feast itself. In addition to tasting good, healthy eating will help you avoid sickness too. Foods rich in vitamins, like C, D, and E, can help improve your immune system and resist infection.

4. Get up and move
Moderate exercise can help us prevent sicknesses like the common cold or flu. And this doesn’t need to be a wipe-you-out type of workout. Simply getting yourself to sweat through physical activity is enough to stress out your immune system, which can help your body strengthen it. 

5. Get enough sleep
If you’re balancing regular exercise along with all your school work and social commitments, your body will need plenty of rest to keep healthy. Lack of sleep can negatively affect your immune system, as the amount of infection-fighting antibodies and cells in your body are reduced during those periods when you don’t get enough sleep.