5 Healthy Food Choices To Start Your Day

Dt. Sonal Jain    08-09-2021 Consult

Though eating a wholesome breakfast is a quintessential part of a healthy lifestyle, health experts believe that it is not an ideal way to start your day with a heavy food as your system needs time to wake up and kick start the function after long hours of fasting.

Here we bring you some great food choices to begin your day.

1. Almonds

The immense amount of omega 3 fatty acids, vitamin E, protein and fibre present in almonds meets your demands of nutrients. Consume about 5-10 of soaked almonds, as soaking almonds remove the tannins from the peel which inhibits the absorption of nutrients. Eating soaked almonds promote appetite throughout the day.

2. Chia Seeds

Chia seeds serve as a vegan protein substitute. It is a complete protein source with all the nine essential amino acids. It is also super-rich in magnesium, iron, healthy fats and fibre. Soak a teaspoon of this wonder seed in water over night and have this once you wake up to lessen the risk of chronic diseases and inflammation.

3. Amla Juice

Fresh amla juice is a powerful natural drink that can instantly bolster your immune system. The wealth of essential nutrients in amla includes vitamin C, iron and calcium which can trigger your metabolism, immunity and avert viral and bacterial attacks, detoxify the system, maintain skin and hair health besides promoting vision. Regular consumption of amla juice is extremely beneficial for reducing the various symptoms of high blood pressure, hence aid in treating hypertension.

4. Dates

Dates offer you with a natural source of energy to gee up your day. The goodness of fibre, iron, vitamin B6 and potassium in dates improves the digestion process, eases constipation, improves the hemoglobin levels, bolsters immunity and boosts memory.

5. Bananas

The wealth of nutrients in bananas include fibre, carbs, potassium, vitamin B6, C and phosphorus provide you with an instant source of energy. Eating bananas can battle fatigue, promotes gut health, regulate bowel and keep the blood pressure under control.