Dt. Pushpanjali Bangam 16-09-2020 Consult
Apple cider vinegar's strong suit is balancing pH levels, and creating a healthy, alkalized state when you eat or drink it-or use it a skin-care product. It's also pretty renowned in natural-health circles for curbing digestive issues, spiking weight loss, promoting great skin, and banishing a handful of other pesky afflictions.
3. Lowers blood sugar levels and fights diabetes
Apple cider vinegar has shown great promise in improving insulin sensitivity and helping to lower blood sugar responses after meals. If you're currently taking blood sugar lowering medications, then check with your doctor before increasing your intake of apple cider vinegar.
4. Source of the vitamins and minerals
When your stomach isn't producing enough acid, this impairs the absorption of nutrients as well as B6, folate, calcium, and iron.
5. It kills bad breath
You might have heard that the antibacterial properties of vinegar can kill microorganisms responsible for bad breath - and in theory, this is true.