Weight loss requires careful attention at each and every activity so that you do not miss anything which can stop you from losing weight. There are few elements that should be a big no before bedtime like sugar and caffeine. So, apart from a long session at the gym, you should also focus on what you drink before going to bed in order to lose weight. Here are a few drinks which you can add to your bedtime routine without giving a second thought.
1. Green tea
It is a well-known fact that green tea boosts weight loss. You can consume it at night as well. Green can offer you various health benefits if you consume it before bed. The first and most important benefit that it offers is better sleep. Other benefits may include improved cardiovascular health, may treat stress, anxiety and depression, low levels of cholesterol, better immunity and aids in weight loss.
Milk is one of the healthiest options to drink. It is loaded with calcium and tryptophan. It will also help you sleep properly. Proper sleep at night will ensure fewer cravings throughout the day. According to various studies, milk can also help you build muscles.
3. Grape juice
You can consume a small glass of grape juice. But make sure that the juice is 100% pure and do not add sugar to it. It will help you sleep better. So you can grab a small glass of grape juice before sleeping to lose weight and enjoy its tangy taste at the same time.
4. Chamomile tea
When you consume tea before bed you should make sure that it should be caffeine free. Chamomile tea is loaded with health benefits. Its consumption can help you sleep better. It can help you relax your mind and nerves which will make your whole body relaxed and calm. Chamomile tea intake also results in improved glucose control which directly enhances weight loss.
5. Soy protein shake
You can also add soy protein as a bedtime drink. It will help you fight belly fat and reduce weight by decreasing cortisol levels. Regular consumption of soy protein shake will also help you build muscles. You can also add Greek yogurt to the shake for better results.