4 Natural Ways to Control Polycystic Ovarian Syndrome

Dr. Richa Agarwal    26-11-2021 Consult

Polycystic Ovarian Syndrome (PCOS) is a very common syndrome among many young girls and women. Problems like irregular periods, weight gain, acne, hair loss and other hormonal imbalances are the common symptoms. It is a common cause of infertility and pregnancy problems. If left untreated it may lead to diabetes, heart disease and even cancer.

What are the problems with PCOS:
- Infertility
- Miscarriage
- Diabetes
- Hypertension
- Depression
- Heart Disease

Here are the most natural ways to handle PCOS problem:

1) Mind your Diet: Easiest way is to work on your diet. Avoid junk food. Eat more of fruits, vegetables and whole grains.

2) Physical Exercise Works: Exercise is a must. It will help you manage body weight and can also help in conceiving. Exercise also balances testosterone and insulin levels.

3) Vitamin Supplements: Add more Vitamins A, E and C and Minerals like Zinc and calcium to your diet, in consultation with your doctor.

4) Drugs depending on menstrual problems or infertility. But main treatment is always weight control.