4 foods to Detoxify your Body after Smoking

Dr. Amarjeet Bhatia    16-06-2021 Consult

Cigarettes contain around 600 ingredients, they generate chemicals in the body, which is associated with serious health problems. Quitting smoking completely is only a possible way to avoid to prevent health risks posed by cigarettes. Here are some foods which help you to detox the body and reduces the level of nicotine. However, these foods only detoxify the body but not prevent problems caused by smoking. 

1. Pure orange juice
Orange juice is beneficial to detoxify the body. It also helps to flush out the nicotine from the body. However, the people who are consuming nicotine replacement medications. 

2. Broccoli
Broccoli is the rich source of vitamin B5 and vitamin C. It replenishes vitamin C, which you lose due to smoking. Moreover, vitamin C is an anti-oxidant which fight against free radicals and toxic chemicals

3. Carrot juice
Due to smoking nicotine enters in brain, blood system and stays in the body for three days and causes skin problems. Carrot juice is a rich source of Vitamin A, C, K, and B. These vitamins are beneficial to flush out nicotine from the body. 

4. Water
Drinking 8 glasses of water daily helps to flush out nicotine as it is highly soluble in water.

Smoking is really bad for health. If you have made a mind to quit smoking then you may try these foods which will help you reduce and flush out the levels of nicotine.